USDA Commodity, beef, canned

per 100 gram

Water61.19g
Energy246.0kcal
Energy1030.0kJ
Protein20.52g
Total lipid (fat)17.57g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.23mg
Magnesium, Mg16.0mg
Phosphorus, P140.0mg
Potassium, K227.0mg
Sodium, Na187.0mg
Zinc, Zn4.87mg
Copper, Cu0.03mg
Manganese, Mn0.037mg
Selenium, Se9.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.024mg
Riboflavin0.168mg
Niacin4.33mg
Pantothenic acid0.125mg
Vitamin B-60.168mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total64.3mg
Betaine4.7mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.96mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)9.6??g
Dihydrophylloquinone0.0??g
Menaquinone-47.6??g
Fatty acids, total saturated8.59g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.015g
14:00.59g
15:00.105g
16:04.615g
17:00.28g
18:02.975g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated7.89g
14:10.14g
15:10.0g
16:1 undifferentiated0.695g
17:10.15g
18:1 undifferentiated6.835g
20:10.07g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.865g
18:2 undifferentiated0.5g
18:3 undifferentiated0.16g
18:40.135g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.01g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.025g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Tryptophan0.234g
Threonine0.857g
Isoleucine0.909g
Leucine1.677g
Lysine1.72g
Methionine0.495g
Cystine0.186g
Phenylalanine0.848g
Tyrosine0.724g
Valine1.028g
Arginine1.396g
Histidine0.634g
Alanine1.254g
Aspartic acid1.968g
Glutamic acid3.217g
Glycine1.178g
Proline0.991g
Serine0.868g
Hydroxyproline0.245g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg